Niacin is a form of vitamin B3. It helps our cells convert fats, proteins, and carbohydrates into energy. Simply put, Niacin releases energy from food.
Niacin is also important for healthy cardiovascular function, immune function, nervous system function and is crucial for more than 50 other different processes in our body.
The role of Niacin in energy production means it is critically important in supplying training fuel for sports athletes, bodybuilders, and anybody involved in physical exercise.