Benefits, Side Effects & Supplements

Niacin Benefits, Side Effects & Supplements

Niacin Benefits


Did you know that the benefits of Niacin (Vitamin B3) include protection against heart disease, heightened energy levels, and better sleep? Niacin is a jack of all trades.

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Niacin Side Effects

Side Effects

The most common niacin side effect is flushing. This is when the dermal blood vessels are left heated and red due to vasodilation. It causes a burning and tingling sensation.

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Best Niacin Supplements


There are plenty of niacin supplements available, but you need to be careful. Not all niacin supplements are made equal, and some can be inefficient or even dangerous.

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Updated: Nov 18, 2016 by Sarah Gonzales. Bookmark the permalink.