It’s hard to know which is really the best niacin supplement unless you’re a biologist, chemist, nutritionist or researcher. Without that knowledge, you won’t know for sure if a niacin supplement really has what it has in the bottle, much less if it can live up to the promises on there too.
There are many health benefits to taking niacin supplements, so it’s no wonder they’re becoming more popular each day. There are plenty of niacin supplements available online and in health stores, but you need to be careful. Not all niacin supplements are made equal, and some can be inefficient or even dangerous.
Something you should avoid is being tempted to go with something that’s cheap. Cheap niacin supplements are made cheap because they are made with shoddy ingredients, a poor manufacturing process, or no research at all. These are the kind of niacin supplements that could actually damage your health rather than improve it.
Recommended & the Best Niacin Supplement Brands You Can Buy Today
You can find many different niacin supplements in many various forms. You can buy niacin supplement tablets, liquids, strips, and powders. Niacin supplements are designed to help you reach your Vitamin B3 needs in general; though it is possible to find specific products for a specific purpose. This includes finding niacin supplements for children or niacin supplement for athletes.
If you’ve got a niacin deficiency, then we recommend consulting a doctor before starting supplementing.
It’s also important to note that supplementing niacin can cause your skin to flush. There are some niacin supplements that are designed to reduce flushing, but it’s not possible to get rid of it altogether unless you’re taking a minimal dose. You should always read the directions on your supplement carefully, and temporarily reduce your dose if the flushing problem becomes bad.
Below we have for you some of our best niacin supplement recommendations. We’ve put together the list based on research, business, and customer satisfaction. If you think we’ve made a mistake and you’ve got a different idea about what the best niacin supplement is, then tell us in the comments!
1. NiacinMax (Strip)
NiacinMax is undoubtedly the best niacin supplement that we’ve seen. We truly believe it to be the most powerful and effective niacin strip supplement on the market.
When you get a supplement in pill, powder or liquid form, it won’t have the same bioavailability. This means that your body isn’t able to absorb them as efficiently as it can with a strip. These kind of supplements need to be digested before they can be absorbed and reach your cells.
It can be tricky to find the right niacin dose, but NiacinMax makes it easy to control your dosage of niacin because it doesn’t need to pass through the digestive system. The thin film the supplement is contained in dissolves almost instantly under your tongue and pumps 75mg of niacin directly into the bloodstream. Because the niacin in NiacinMax is bio-structured with liposomes, it is kept protected until it does reach your cells.
NiacinMax has the best bioavailability of any other niacin supplement thanks to this targeted and shielded delivery system. This is why we feel that it is the best niacin supplement as it gives you all of the niacin, rather than only what the digestive system leaves behind.
Another benefit of this delivery system is that it allows you to take the product anywhere you want even without liquid. It were fast acting and absorbed in minutes. The flush associated with it isn’t too bad comparatively either. NiacinMax is also the only niacin supplement on our list with a money-back guarantee.
2. Endur-Acin (Tablets)
Endur-Acin is unique, and that is why it belongs on a list looking at the best niacin supplement. This supplement is specially designed for men and women looking to keep their heart healthy and address cholesterol problems.
Endur-Acin uses nicotinic acid, which is a form of niacin that targets heart health and lipid metabolism and delivers it using a proprietary vegetable-based wax matrix. Given the way it is put together it slowly releases the nicotinic acid over a period of 6-8 hours. It also helps with digestive problems and causes a lot less skin flushing than quick-release forms of niacin.
There are three different strengths of Endur-Acin; 250mg, 500mg, and 750mg. This makes it easy to fit Endur-Acin in with your doctor’s recommendations. Endur-Acin also contains no salt, sugar, starch, preservatives, artificial colors or flavorings. It’s also free of the most common allergens including milk, egg, fish, shellfish, nuts, peanuts, wheat and soy.
3. HoneyCombs Niacin Vitamin B3 Liquid Extract (Drops)
This may not be the best niacin supplement, but it’s certainly worth mentioning. This liquid form niacin supplement is easy to digest, and the niacin reaches your bloodstream pretty quickly. You get fast and effective results with the HoneyCombs Niacin Vitamin B3 Liquid Extract.
HoneyCombs also cold-process the niacin and keep it free of alcohol to make it as pure as possible for better results. These drops are made using pure niacin, natural vegetable glycerine and water in the USA.
They come in three different sizes; 1oz, 8oz, and 16oz. This is a mild form of niacin that should be suitable for the whole family. It’s a good choice if you’re particularly sensitive to the flushing side effect.
4. Slo-Niacin (Tablets)
Much like Endur-Acin Slo-Niacin releases the niacin content slower than more traditional supplements. This means that it can be used safely by people who are sensitive to instant release tablets. Slo-Niacin provides you with nicotinic acid, which is a form of niacin that is recommended by doctors. Nicotinic acid has been shown to boost good cholesterol (HDL) levels and so Slo-Niacin can help you to maintain healthy cholesterol levels.
The unique way that Slo-Niacin is put together makes it different from every other niacin supplement. It works by using a unique polygel controlled release system. This slowly releases the niacin of a period of time. This is to help control the flushing side effect that comes with immediate-release niacin supplements. As such it is the best niacin supplement for people who are sensitive to flushing.
5. BulkSupplements Pure Niacin (Powder)
The BulkSupplements Pure Niacin Powder is an excellent supplement choice for vegetarians, vegans, and people who enjoy a drink. This is because eating a low-meat diet means eating a low-niacin diet, as tryptophan is one of the biggest sources of natural niacin. This pure niacin powder is free of sugar, soy, dairy, yeast, gluten, corn and additives.
The BulkSupplements Pure Niacin Powder is easier to dissolve in warm water. You should also stir it into the water. It might taste a little bitter or sour, but this is just how niacin tastes. It may not be the best niacin supplement, but it works as a great pre-workout drink for athletes.
Short Brief of Niacin Supplements
Niacin, also known as nicotinic acid, is one of the forms of vitamin B3. It is mostly used in the production of energy as it helps your body convert and process proteins, fats, and carbohydrates. To put what niacin does simply; it releases the energy contained in the food you eat.
Niacin is also necessary for keeping your cardiovascular system healthy and blood running through your body. It also supports the nervous system and the immune system, as well as supporting over 50 different bodily processes and functions.
The role that the best niacin supplement plays in creating energy is what makes it such a crucial nutrient for athletes, bodybuilders, and anyone who is interested in staying fit and active. The reason it works as such a great performance enhancer is that it boosts blood flow, as well as stimulating the production of red blood cells and human growth hormone.
Niacin Supplement Precautions
It’s recommended that you take niacin is doses of between 100-500mg per day, depending on what you want to get out of it. Roughly 1/8th of a teaspoon is about 275mg of niacin which gives you a benchmark to work with when creating a dose. To give you some perspective, the FDA recommends not exceeding a daily dose of 20mg. A good way to avoid stomach upset from niacin supplements is to take the supplement with a meal.
You can use a niacin supplement to increase blood flow, which is one of the reasons it’s such an effective flushing agent that removes toxins. This does come with some side effects, however. This can lead to redness, itchiness, headaches, and reduced blood pressure. You should also consult your doctor before taking niacin supplements if you’re on medication that affects the thickness of your blood as it could interact with the medicine.
There are some serious side effects associated with taking too much niacin supplement. Too much niacin can damage your liver and cause ulcers, along with other stomach pains and gastrointestinal problems. If you experience any of these, you should stop supplementing to stop the side effects. If you have had liver issues or stomach ulcers in the past, then we recommend avoiding niacin supplements.
It’s also recommended that pregnant and nursing mothers, people with asthma, glaucoma, gout or gallbladder problems also avoid taking niacin without consulting their doctor. Taking more than 3g of niacin could result in the body becoming unable to absorb glucose; a vital bodily process that provides you with energy.
You should never exceed a daily dose of 500mg with niacin supplements. This is about the highest level of “flushing” that your body can handle.
Overdosing on niacin is dangerous at the least and fatal at the worst. You should begin with a small dose and work your way up to a larger dose if you need it. If you suffer from pain or flushing when taking niacin, then we recommend taking aspirin about half an hour before you take the best niacin supplement to lessen the effects.