Sun damage to your skin can lead to dark spots forming on your skin. These spots can be incorrectly referred to as “liver spots” or “age spots, ” and they are perhaps the most noticeable sign of aging. If you don’t protect your skin properly, the damage builds up over the years, make you look older. The good news is that vitamin B3 niacin has been shown to be a simple and effective way to treat sun damaged skin.
Niacin can be topically applied to the skin through a sunscreen or skin cream. It might not sound very revolutionary, but did you know niacin can be used to repair DNA, increase cellular reproduction rates, and speed up healing? Sounds better now, doesn’t it? With all that in mind here’s how niacin can deliver on these promises.
What does Sun Damage Actually do to your Skin?
When ultraviolet rays come into contact with your skin, it can burn and damage your skin cells. The skin releases melanin to repair the damage, which causes your skin to bronze.
The skin cells can have their DNA repaired, but there are times when the damage is so bad the new cells are irreparably damaged and have a different color or texture. This damage can lead to the abnormalities that cause skin cancer.
The Science Behind Repairing Damaged Skin with Niacin
Studies performed in laboratories show that Vitamin B3, which is also known as niacin, niacinamide, and nicotinic acid can stimulate DNA repair and ensure it goes smoothly while also increasing how quickly cells are reproduced. Vitamin B3 also reduces healing times and prevents the production and release of melanin. Taking niacin can ensure your skin is healthier and looks younger.
Scientists discovered that the regenerative effects of niacin go further than just healing sun damaged skin. Because vitamin B3 encourages the reproduction of skin cells, it also slows down the natural aging process as the rate of cellular regeneration decreases as you age.
Vitamin B3 can also be used to enhance the appearance of your skin by encouraging the production of lipids, which form a barrier that protects your skin by retaining moisture. When your skin is properly hydrated, it looks better and is more resistant to irritation and damage.
Further analysis of vitamin B3 shows that it also works as an exfoliant by stimulated the removal of the dead skin cells affecting the color and texture of your skin.
The American Academy of Dermatology recommends that people use topical skin care products that contain vitamin B3 and vitamin B5, which is also known as pantothenic acid. Vitamins B5 and B3 share similar properties when it comes to the health of the skin. When individuals take advantage of these cost-effective B vitamin products, they reduce the risks of developing skin damage and the signs of aging. Having healthy skin keeps costly medical interventions at bay too, saving you money in the long run.